18 tips to increase your energy So many of us feel tired and sluggish a lot of the time, and we get stuck in the trap of reaching for a quick energy fix using caffeine,… Continue Reading →
We hold the power to change our story I was listening to a powerful TED Talk today about the power of forgiveness (which, if you’re followed me for a while, you know I like to bang on… Continue Reading →
The dangers of being a “helper” type Are you someone who loves to help other people? You might be a coach, healer, work in the medical industry or just love to help your friends. If so,… Continue Reading →
Always be failing forward Let’s face it – life is a series of failures. How do you feel when you look back on your past “failures?” I say that in quotation marks because… Continue Reading →
Spring is on it’s way – time to cleanse the body! Woooooooooo hoooooo it’s finally heating up here in Perth, Australia. Spring is on it’s way, and with it the threat of donning a bikini, board shorts or budgie smugglers… Continue Reading →
Act your way into a new way of thinking The other day I was listening to a podcast and the guest said “it’s easier to act your way into a new way of thinking than to think your… Continue Reading →
