Around 80% of our thoughts are negative. 🙄 Does that number surprise you? In my twenties I did some volunteering as an Appropriate Adult for vulnerable adults being…
I’ve had a few conversations over the last few months with coaching and energy work clients talking about their relationships where, when they’ve described their behaviour, thoughts and…
My clients walk into a session feeling heavy, stuck, anxious, drained… and leave feeling lighter. 🙌🏻 A lot of them just continue to feel amazing – they…
