Trauma release with Dawn Catena This morning my friend Dawn Catena and I got on a live video to discuss trauma release and Dawn’s process the Butterly Effect Healing technique. Dawn is based… Continue Reading →
Self love vs self care Back in early 2011, I found myself back in depression soon after thinking I’d recovered from it. 2010 was a pretty terrible year for me in… Continue Reading →
See them as they are, not as how you want them to be I see you. You’re the one that sees the potential in everyone. You’re the one that gives people leeway for how they’re behaving, because you… Continue Reading →
Are you committed to doing what it takes? The majority of peeps out there are forever looking for a shortcut, a silver bullet or magic pill they can take to achieve their goals if XYZ. … Continue Reading →
Sometimes the weight you need to lose isn’t on your body Imagine we are all born with an empty suitcase. Imagine that each time you go through some kind of trauma or negative event in your life, you put… Continue Reading →
Love yourself so much that when you get treated like sh1t you recognise it How would your life be if you truly loved, honoured and respected yourself? If you honoured your needs each day? If you lived in integrity… Continue Reading →
