8 Signs you’re emotionally healing (Green flags you can’t ignore)

  We spend so much time talking about red flags – the toxic partners, the burnout, the emotional fckery – that it can be easy to miss the good…

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Do you need to create more work-life balance?

  I was raised to have a really strong work ethic – my whole family do, and it’s something I’m proud of. 🙌🏻 However, there are times when this…

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What do you need to feel safe?

  Feeling “safe” isn’t just about locking your doors at night or carrying your keys like Wolverine claws in a dark car park (although, let’s be honest, we’ve all…

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5 Ways to stop outsourcing your decisions

  Recently a coaching client asked me for tips on how she can trust her own judgement and make her own decisions. When needing to make a decision, she…

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Some things can’t be fixed

  We live in a world obsessed with fixing things. 🔨  Broken nails, broken phones, broken relationships. Fixing our faces so we don’t age. Fixing ourselves with endless personal…

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Ladies: We need to talk about Perimenopause

Hey you amazing ladies 🤩 Not sure about you, but I seem to be hearing a lot about perimenopause at the moment and it’s totally relevant to me.  I…

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