R E S I L I E N C E : the ability to get punched in the face over and over again

  Would you describe yourself as a resilient person? Resilience is about a persons capacity to recover from shitty situations, to be able to “spring back into shape” no…

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Stop saying “should” – use “will” and “must”

  How often do you tell yourself you “should” do something? I really should save money instead of buy that thing. I really should get up earlier to get…

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What choices are you making?

  How often do you say or hear the words “you make me feel…” or “they made me do….”?   I hear this time and time again.   “He…

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None of it was a waste

Sometimes I feel an almost overwhelming sadness about how much time I’ve wasted in relationships with men who didn’t deserve my love and time.   And then I reflect…

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Know when it’s time to take a break

  Last week I took my fur kid Squishy for a week away in Busselton.   It was SO. LUSH.   We went to Busso, Dunsborough, Eagle Bay, Bunker…

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Sometimes we don’t need advice. Sometimes we just need to know we’re not the only one.

  Have you ever gone through a challenging time in life and felt completely alone?   Like you were the only one in the world going through something like…

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