Ain’t that the truth.We spend so much of our lives ruminating on past hurts or perceived failures, or worrying about the future.Our brain literally doesn’t know the difference between…
We all have emotional baggage from our past that holds us back from achieving our goals and being our best self.One of my favourite things to do is to…
I was chatting to a friend the other day about a guy she’s been seeing for a few months.She was really upset about the way she’s being treated and she’s…
We all go through painful situations in life – it’s an inevitable part of the journey of living.But suffering is a human condition and one that we do to…
Around 80% of our thoughts are negative. Does that number surprise you?In my twenties I did some volunteering as an Appropriate Adult for vulnerable adults being interviewed by the Police.(Side…