What I can sense in people’s energy during coaching

  Last week someone completely unknown to me contacted me for an urgent coaching session.   While she wasn’t initially there for an energy treatment, a lot of the…

Continue Reading →

🌧 The Black Dog 🌧

    Are you in the midst of depression right now?   I experienced depression in 2010 + 2011 + wanted to share some of the things that helped…

Continue Reading →

Today I won’t stress over things I can’t control

  How much of your day do you spend stressing about things you have little to zero control over?   How much is that actually helping you in a…

Continue Reading →

And then one day, we stop being the person we used to be

  It’s subtle at first, the way they change you. 💔    The way they pick on the things you wear.   How you look.   Who you hang…

Continue Reading →

Victim to victory to visionary

  Join me + my friend Tracey Lee Cook as Tracey shares her powerful story + valuable insight. Tracey overcame growing up in domestic violence, sexual abuse + nearly…

Continue Reading →

Instead of becoming bitter, become better

    “Attitude is a choice.  Happiness is a choice.  Optimism is a choice.  Kindness is a choice.  Giving is a choice.  Respect is a choice.  Whatever choice you…

Continue Reading →