All or something Are you an “all or nothing” kinda person? I used to be. But the “all or nothingness” leads to extremism and then not really getting to your goals… Continue Reading →
What has become your new normal, and are you willing to change it? I was talking to a client last week who described a life changing event when he was 14. He smoked weed for the first (and last) time,… Continue Reading →
We are all broken I love this quote by Ernest Hemingway; “We are all broken. That’s how the light gets in.” Reminds me of a blog I wrote on kintsukuroi,… Continue Reading →
I don’t know who I am anymore: the death of identity As I approach “mid life,” I notice that more and more people around me are starting to feel like they don’t know who they are anymore. The age… Continue Reading →
14 habits to calm your nervous system ** Image care of my super chill Squishy 🥰 Recently I wrote a blog called “you drown not by falling in the river, but by staying submerged in… Continue Reading →
A great analogy about relationships I was listening to a Lewis Howes interview with Mathew Hussey this week (they’re both awesome) and Mathew gave a great analogy about relationships and building a castle.… Continue Reading →
