From depressed to dream life

    13 years ago I was…    🇬🇧 living in freezing cold London dreaming of living in Australia 🌧️ clinically depressed 🤯 stuck as a carer for an…

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You’re not a mess. You’re a feeling person in a messy world.

    I often have conversations with people who speak a lot about what they perceive as their anxiety and depression 🥹   What I’ve noticed is that sometimes…

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Heal your pain with forgiveness

    Last week I was chatting with a friend who is on a break from her boyfriend.    She was having a hard time dealing with it and…

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Want to break your daily drinking habit?

    Recently I’ve been doing energy treatments focusing specifically on my clients goal of breaking their daily drinking habit.    Note ~ I’m not talking about the level…

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Where will you be in 5 years if you don’t invest in yourself now?

    Every now and again I get a message that goes something like this:   “I want coaching/Reiki/to learn Reiki/to change my life, but I don’t have any…

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From codependent relationships to healthy love

    I spent a good chunk of my life between my mid twenties to my late thirties in unhealthy codependent relationships.    A codependent relationship is a love…

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