The importance of grounding if you have anxiety

I was chatting to a coaching client the other day about the anxiety she faces on an almost daily basis. Check out a video I recorded on YouTube discussing…

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Do you suffer from mother’s guilt?

This week I’m running coaching workshops and energy treatments at my best friend Kelly Rennie’s Busy Mums Retreat in Queensland. The venue is AMAZEBALLS (check it out here) and…

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If it’s not a full body yes it’s a clear no

How much of your life do you spend doing things out of obligation? This week I’ve been reading a book called Essentialism – The Disciplined Pursuit Of Less, by…

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When life gives you lemons

What to do when things don’t work out quite how you thought they would… Every now and then, the shit hits the fan and for whatever reason, things don’t…

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Do you care about Future You?

We tend to care less about the future version of ourselves than we do about our present day selves.One donut today won’t hurt!! Will it?If one donut today becomes…

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Where did it all go wrong?

Last week, 3 generations of women were murdered – Mara Quinn, her mother, twin 2 year old girls and her 3 year old daughter.  The girls were left inside…

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