50 things I would tell my younger self

As we get older, we accumulate more experience, wisdom and lessons (hopefully!).   Each year I reflect in a deeper and deeper way about the roads I’ve travelled along…

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You must master your environment before you depart it

I was listening to a podcast the other day and the interviewee was talking about the best piece of advice he ever received from a mentor. “You must master…

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Self love is the cure to self hate

It’s part of the human condition to talk critically to ourselves; some people do this more than others, but we all do it to some extent. Let’s be real…

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10 life lessons from a Navy SEAL that relate to every day life

I was listening to an audio book by ex Navy SEAL Admiral William H McRaven called “Make Your Bed” (get it for free on YouTube) last week, and his…

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Instead of becoming bitter, become better

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes…

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Would you rather be in pain than spend time alone with yourself?

I was listening to a Jay Shetty video the other day and he quoted a study where people were given the option of either sitting in a room with…

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