18 life lessons from a helper (recovering rescuer-enabler) type

After spending most of my life helping others, and often (in the past) to my detriment, I thought I’d share some learnings that I wish someone had shared with…

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How to survive the end of a toxic relationship

Last week I received a message from a friend after I posted my blog “5 signs you’re dating a toxic person.”My friend said this blog came at the perfect…

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Would you rather be an eagle or a duck?

There’s a great analogy in the world of biz and leadership that talks about how to spot whether people are eagles or ducks (most peeps are ducks, I call…

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5 signs you’re dating a toxic person

Are you in a relationship (or friendship) where there seems to be a lot of drama that leaves you confused?You might be dating a toxic person.IN AN ARGUMENT THEY…

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Are you a love addict in a codependent relationship?

A codependent relationship is a love addiction where we seek to prove our worth by helping people with broken wings.We’re drawn to addicts and under-functioners who’ll depend on us…

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Trauma is the gateway

I saw a very thought provoking quote by Russell Brand (love him) the other day that is so true.   “Cannabis isn’t a gateway drug. Alcohol isn’t a gateway…

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