How do you protect yourself from emotional pain?

  I’ve been listening to a few interviews with Michael Singer recently, author of The Untethered Soul.   He wrote this book a long time ago but I only…

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What happens if my partner isn’t on board with my goals?

  It’s normal for us to want those we love the most to be supportive of our goals.   But sometimes, this isn’t our reality.   Recently a member…

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Which of your alter ego’s is winning? The one that helps you, or hinders you?

        I was having a chuckle at myself this morning about some of the shit that goes on in my head when my alarm goes off…

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Reassess your priorities during the pandemic

  With all this coronavirus cray cray-ziness, is it time to reassess your priorities? Try this wheel of life exercise.     Catcha on the flip side,    …

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Panic! Panic! Everything is out of control!

  In the West we say “panic panic! Everything is out of control!” In the Buddhist world they say “relax relax! Everything is out of control.”   I heard…

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Some tools to help you through the stressful times

We are all managing heightened levels of anxiety at the moment with the global coronavirus pandemic. I thought it would be a good time to condense my top tips…

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