Stop telling yourself “I’ll be happy when…”

When I get that job/house/car/partner/money… I’ll be happy. How often do you do this to yourself? The problem with this is that we never arrive there, because the finish…

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That which you do not hate you’ll eventually tolerate

I was watching an awesome interview with Ed Mylett, Peak Performance expert this week (check out the video here: https://youtu.be/na7RfQ5NBC8) called what everyone struggling needs to know. Ed said…

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The only way out is through

If you’re struggling through something difficult, like a sand bog or a marsh, going back takes as much effort as is does to push through to the other side.…

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The importance of grounding if you have anxiety

I was chatting to a coaching client the other day about the anxiety she faces on an almost daily basis. Check out a video I recorded on YouTube discussing…

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Do you suffer from mother’s guilt?

This week I’m running coaching workshops and energy treatments at my best friend Kelly Rennie’s Busy Mums Retreat in Queensland. The venue is AMAZEBALLS (check it out here) and…

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If it’s not a full body yes it’s a clear no

How much of your life do you spend doing things out of obligation? This week I’ve been reading a book called Essentialism – The Disciplined Pursuit Of Less, by…

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