You don’t have to do it all, just because you can

    Do you set high standards and expectations for yourself?   Do you have a never ending to-do list that seems to get longer, not shorter?   Are…

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Connecting and competing with others for wellbeing

  The benefits of exercise for physical and mental wellbeing are well documented.   But the benefits of connecting with others in a training environment for the purpose of…

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She’s the darkness most of us fear

  As I neared my 40th birthday earlier this year, I wanted to mark the occasion and get another tattoo.   I really wanted this one to mean something,…

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How to stop living a mediocre life

  I was listening to the Ed Mylett Show the other day where Ed interviewed Dean Gratsiosi and the episode was SO good with so many takeaways that I…

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Your brain isn’t designed to make you happy

  I was listening to a Lewis Howes School of Greatness Podcast today which was a mix of a bunch of different people he has interviewed over the years…

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7 day decluttering challenge ~ starts Monday 27 September (free)

  Whether we realise it or not, the state and cleanliness of the space that we live and work in has a big impact on our overall physical and…

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