The kindness diaries

  This last week I was unwell with a fluey cold and watched WAY too much Netflix, but was good to get some relaxation time in for my body.…

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Stop feeding the monsters in your head – water the seeds instead

  We all have days where the Negative Nancy/Ned in our head spirals out of control. Where lack of sleep, pain or illness, our environment or whatever it might…

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Do you need to get to un-know yourself?

  I was listening to a Lewis Howes podcast recently, and the guest being interviewed that his personal development had been more about getting to un-know himself in order…

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Never let the unacceptable become the acceptable

  I saw the above title in a quote this week, and it really triggered a big reflection for me. A reflection on how many times in the past…

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Why is the mind so negative?

  Imagine if you stored every putrid smell you’d ever smelled in a room in your house – what would it smell like?   Would you want to hang…

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Leave a trail of light wherever you go

I keep seeing this picture around on social media with the quote “some souls leave behind a trail of light that is never forgotten.”   I’m always saying to…

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