We are all just trying to fill our unmet needs

I work with clients from all kinds of backgrounds. With a lot of people that have had the kind of upbringing most people would prefer to not know was…

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What’s this thing called life all about?

“Remember that what you are seeking is also seeking you” As a 15 year old, I used to completely do my own head in pondering philosophical questions. Why are…

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Are you willing to inconvenience yourself for a better life?

I was listening to an interview the other day with Lisa Nichols about how she rescued herself from a life of poverty to become the successful person she is…

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Prune your dying branches

Fruit only grows on new wood. To encourage a tree to grow, we prune them.  Along with that death, comes rebirth. It’s kinda the same for us, isn’t it?…

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We suffer more in our imagination than we do in reality

Ain’t that the truth. We spend so much of our lives ruminating on past hurts or perceived failures, or worrying about the future. Our brain literally doesn’t know the…

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Try this to release past hurts

We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. One of my favourite things to do is…

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