If, in your relationship, you feel like you have to monitor your words, your tone, your behaviour, your mood and basically your entire existence to keep your partner…
You’re not exhausted all the time because life is “busy.” You’re exhausted because you’re absorbing everyone else’s shite, you’re overthinking everything and you’ve got zero energetic boundaries.…
Emotional pain gets a bad rap; but at least pain actually moves you. Confusion paralyses you and keeps you stuck. 😳 PAIN HAS A JOB. CONFUSION JUST SITS…
Last week inside Project Self Worth, we talked about masculinity; healthy vs toxic self-proclaimed “alphas”. 🙄 The difference between the chest-beating, podcast-y, “submit to me, woman” fuckwits and…
From stress drinking to zero desire for alcohol – this was a wild session! One of the coolest healing techniques I learned a few years ago involves removing…
