Stress + rest = growth

I was listening to a great podcast recently about the growth equation: growth = stress + rest.​Listen hereThe presenter was initially talking about how our muscles grow when put…

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A tumour is to cancer what thoughts are to depression

Crazy when you think of it that way, but it’s true. It’s the negative thoughts that we choose to think that easily and quickly spiral us downhill. Yes, I…

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Change your inner world to change your outer world

Is your life exactly as you want it to be? The world is full of people complaining about their job/relationship/money troubles, take your pick. But the truth is that…

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You are a badass

It’s true. You are! I’m reading a book of the same title at the moment by Jen Sincero and it’s a great read. Jen writes “while there are countless…

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Things that bother you the most conflict with your values the most

Are you in conflict with your values? Knowing what I now know about my values, it’s easy to see why certain situations in my life were stressful or painful…

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Most people will choose unhappiness over uncertainty

MOST PEOPLE WILL CHOOSE UNHAPPINESS OVER THAN UNCERTAINTY Wow. Bold statement by Tim Ferris isn’t it? Looking at the world around us and the people within it, it’s also…

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