Where did it all go wrong?

Last week, 3 generations of women were murdered – Mara Quinn, her mother, twin 2 year old girls and her 3 year old daughter.  The girls were left inside…

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You get more of what you focus on

When I was learning to ride a motorbike, my instructor was quick to tell me to focus my attention on the direction I wanted to go in. So when…

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We teach people how to treat us

As we grow as individuals and get to know ourselves more, we become more aware of our values and what’s important to us in life.That includes how we want to be…

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There’s no story without struggle

I was talking to a coaching client the other day about The Hero’s Journey.  The Hero’s Journey is a map of transformation, where you can take a difficult experience…

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You don’t need to go anywhere to find yourself

You’re right here.  You also can’t run away from your problems – because you’ll be taking yourself with you.  You could “find” yourself wherever you are, and make a…

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Stress + rest = growth

I was listening to a great podcast recently about the growth equation: growth = stress + rest.​Listen hereThe presenter was initially talking about how our muscles grow when put…

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