Self love is the cure to self hate

It’s part of the human condition to talk critically to ourselves; some people do this more than others, but we all do it to some extent. Let’s be real…

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10 life lessons from a Navy SEAL that relate to every day life

I was listening to an audio book by ex Navy SEAL Admiral William H McRaven called “Make Your Bed” (get it for free on YouTube) last week, and his…

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Instead of becoming bitter, become better

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes…

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Would you rather be in pain than spend time alone with yourself?

I was listening to a Jay Shetty video the other day and he quoted a study where people were given the option of either sitting in a room with…

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Give yourself a break and fill your own cup

Last week, my friend Renae posted on her Tranquil Me FB page about how she felt low mood creeping in, and how she overcame this by taking herself for…

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Let’s stop with the small talk

I was watching this great Ted Talk on YouTube the other day where Kalina Silverman describes how she started her Big Talk project. She talks about how life is…

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