How Is Not Confronting Your Dark Side Serving You?

It doesn’t matter who you are, or how successful you are – we all have shit from our past that can keep us stuck. Old, core wound shit that has led to…

Continue Reading →

If I had listened to me, it wouldn’t have happened

I was listening to a podcast last week and the person being interviewed was sharing their story of overcoming a challenge. She said “if I had listened to me,…

Continue Reading →

We are so much better at causing pain, than feeling pain

“Sit with the pain until it passes, and you will be calmer for the next one” ~ Naval RavikantThe world is full of very wounded people.Some wounded people choose…

Continue Reading →

You’re not a mess. You’re a feeling person in a messy world.

  Last week I had a few conversations where people spoke a lot about their anxiety and depression.   What I’ve noticed is that sometimes we pathologise feelings that…

Continue Reading →

How can I overcome feelings of unworthiness around money?

Last week I sent out an email to my peeps asking to get to know them better by them sharing with me what they’re struggling with, and questions they’d…

Continue Reading →

18 life lessons from a helper (recovering rescuer-enabler) type

After spending most of my life helping others, and often (in the past) to my detriment, I thought I’d share some learnings that I wish someone had shared with…

Continue Reading →