Are you a vibe raiser or an energy drainer?

  One of my favourite quotes is “some souls leave behind a trail of light that is never forgotten. ✨    I’m always saying to my Reiki students that…

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The forgiveness letter that changed everything (Even my health)

  Back when I was in my early twenties I met a group of mates that became my “soul family” – when we met, it felt like we’d known…

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When you’re the red flag – examples

  Recently I shared a blog called “Are You The Red Flag?” and promised to follow up with some more examples of what some more red flags can look…

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Why you feel fine outside… but like shit at home (the hidden energy you’re not seeing)

  Today I went to the home of one of my Reiki students to do a space clearing on their new home  to clear out any bad juju. 🏡…

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How to flip the script on your shitty thoughts + take back control of your life

  Around 80% of our thoughts are negative. 🙄 Does that number surprise you? In my twenties I did some volunteering as an Appropriate Adult for vulnerable adults being…

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Are you the red flag? 🚩

  I’ve had a few conversations over the last few months with coaching and energy work clients talking about their relationships where, when they’ve described their behaviour, thoughts and…

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