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All Posts By

Coach Carly

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Anxiety, depression & baby steps

Last week I interviewed the awesome Heidi Anderson from Hit 92.9fm breakfast radio in Perth, and founder of Real Heidi. I’ve listened to Heidi on the radio for a few years now and have seen her journey change over the last couple of years to opening up around her own struggles with anxiety and the healing journey she’s been on for the last 18 months. It’s quite a hilarious convo at times where we even chat about missing Yoni eggs…

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The best investment you can make is in yourself

If it’s true that your number one asset is YOU, then why aren’t you willing to invest in yourself? All too often I hear people say they really want to {lose weight/feel better/make more money/change their career/insert desire here}, but that they don’t have enough {time/money/confidence/insert objection here}. Here’s the thing. If you’re 100% committed to making a change, you’ll do what it takes. If you don’t have the time, you’ll MAKE the time. If you don’t have the money,…

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Women shouldn’t wear skirts above the knee

What?! Mundine, you’re a dick. Boxer Anthony Mundine said this yesterday on I’m a Celebrity, Get Me Out Of Here. He believes women should dress more appropriately so that guys don’t “lust after them” and said “you have no idea what goes through men’s minds.” So what?! That’s YOUR problem, not ours. Should we all walk around wearing Burka’s so that guys don’t have to think about keeping it in their pants? Argh this makes me mad. These kind of…

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What is the cost of you deciding to stay stuck?

Life is full of people who love a good whinge. People who like to whinge, but do nothing about it. How many people do you know who complain about their job, their weight, their partner, whatever it might be – but while they complain, they don’t do anything about it? There are really only ever two options for a situation you don’t feel good about – change the situation, or change how you feel about it. You’re not a tree.…

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What if you were only known for the worst thing you’d ever done?

I was listening to an amazing Tim Ferris podcast yesterday where he interviewed Catherine Hoke, the “master of second chances.” Catherine Hoke — The Master of Second Chances Catherine runs the not for profit Defy Ventures, which is an entrepreneurship, employment and character development program for currently and formerly incarcerated men, women and youth. I highly recommend listening to her interview as she is fascinating to listen to: Catherine Hoke — The Master of Second Chances I’ve spent over a decade working in…

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The only one who can make you happy is you

“Stop giving someone else the job of making you happy” – The Universe If you were to rate your general happiness levels out of 10, what score would you give yourself? We tend to put our happiness in the hands of external forces. We’ll be happy when we meet the love of our life. We’ll be happy when we’re out of debt. We’ll be happy when we get a new job. We also put the reasons for our unhappiness in…

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