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All Posts By

Coach Carly

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The search for peace

“I am at a place in my life where peace is a priority. I make deliberate life choices to protect my mental, emotional and spiritual state.” This is a great affirmation you can repeat to yourself if peace has become a goal for you. I spent most of my life always achieving, working towards the next big goal or dream.  I’ve been really blessed to always do work I love, helping people get unstuck from the darkest corners of their…

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How to deal with the negative, critical life suckers in your life

Recently I had someone ask me how they could better deal with people in their life who were being negative and critical.  Been there, got the t shirt! Negative peeps are like crabs. If you go crab collecting with a bucket at the beach, once it’s full the crab at the top should be able to climb out ~ except it can’t, because all the other f@ckers below it keep dragging it down and ripping its legs off.  Don’t let…

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How to set goals you’ll actually stick to

The new year is in full swing and it’s that time of year where most peeps make a bunch of resolutions that they’ll lose motivation for within a month. Does that sound like you? Watch the video on YouTube here. There are a few issues that come up when setting goals. Here are my tips on setting goals that you’ll actually stick to. IS IT ACTUALLY YOUR GOAL? Sometimes we set a goal that we think is ours, but it’s…

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Show kindness this Christmas and remember it’s not “merry” for everyone

The festive season is well and truly in full swing with Christmas parties and messages galore. While most people are wishing others a “merry” or “happy” Christmas, it’s also important to remember those who aren’t feeling so merry or happy. Christmas is a time of year where a lot of people I see in the mental health and justice space are suffering. They’re missing loved ones who’ve passed, they’re missing kids they are unable to see, and some are without…

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Stop telling yourself “I’ll be happy when…”

When I get that job/house/car/partner/money… I’ll be happy. How often do you do this to yourself? The problem with this is that we never arrive there, because the finish line always moves. We also cheat ourselves out of a dopamine hit when we constantly reach for the next goal, instead of celebrating where we’re at. We then find ourselves wanting to achieve less and less, which is why so many people get stuck and stall in life. Try instead living…

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That which you do not hate you’ll eventually tolerate

I was watching an awesome interview with Ed Mylett, Peak Performance expert this week (check out the video here: https://youtu.be/na7RfQ5NBC8) called what everyone struggling needs to know. Ed said his favourite quote was by Malcolm X, “that which you do not hate you will eventually tolerate.” This identifies most people’s lives.  Average becomes a sort of slow asphyxiation where over time we become stuck in our comfort zone and immune to the person we’re becoming.  We minimise where we’re at…

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