Are you aware of quite how much your thoughts are influencing your behaviour (and as a result, your decisions and actions)? A good example of how our thoughts impact our behaviour is from the time I spent living in London. Over one summer, we had a few weeks of good sunny weather (almost unheard of in London!) and everyone was noticeably happier. One day, I stepped out of the door and it was grey, rainy and miserable. I shrugged my…
Hey guys I was just reflecting on a conversation I was having with a new client last week. He’s in a pretty bad way, he’s very depressed and he’s attempted suicide a number of times now. To watch the video on YouTube click here. During this initial call we had, he mentioned how many people had talked to him about positive thinking – you know, “just think positively.” I know a lot of people who are depressed, or who are feeling…
When I’m coaching a client, I always ask “what’s really holding you back?” The only true answer, is that YOU are the one holding you back. Is there something you want to be/do/have that excites you but also scares the shit out of you? That mixture of scary excited usually means it’s the right thing to do. The fear can hold us back, and it’s our job to crush it by any means possible. If I’d let that fear get to…
Hey guys Today I have a video for you that I recorded the other day as a Facebook Live video. I recorded this for anyone who is currently feeling stuck, anxious, depressed and/or suicidal at the moment – you are NOT alone. This video was inspired by listening to other people’s stories about how they hit rock bottom and came out the other side. Please watch and share xx Click here to watch the video. Are you ready to stop…
Happy Monday lovelies!! This morning as I was unpacking my office in my new dream home by the ocean, I found my wish list and ideal day – and smiled HARD! Watch this video to find out why 🙂 As always, have an amazing day! Are you ready to stop struggling through life and create your own amazing day? Are you sick of feeling like you’re stuck in survival mode? Come and join my other members who are also on…
Are you going through a rough time right now and feeling a bit stuck? I always find it helpful to ask questions – in my mind, often at night before I go to sleep. Then just let it go and wait to receive the answers. Sometimes the answer comes in unexpected ways. It might be a conversation with a stranger, something you read, a gift, it could be anything or a mixture of things. But if you…