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Browsing Tag

soothe yourself

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Instead of becoming bitter, become better

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” – Roy T. Bennett We’ve all been treated unfairly at times ~ it’s part of life. Certain situations can lead us to feel angry, upset, mistreated and resentful. It’s perfectly normal to feel that way, but when you allow yourself to wallow in the drama of it all for…

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Learn to soothe yourself when things aren’t going your way

When things aren’t working out the way we want them to, we often find ourselves in a negative headspace about things. When we’re feeling stuck and negative about a challenge we’re going through, it’s really easy for our thinking around it to spiral downhill. We also tend to get really specific about our perceived problems and that can lead to festering thoughts too. For example – if you had to pay the mortgage next week and you knew you didn’t…

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5 quick and easy things to do to snap yourself out of a funk

It doesn’t matter who you are or how positive and optimistic you are, we all have those times when we get in a bit of a funk. Here are some of my go-to strategies when I’m feeling a bit off that you might like to try out next time you need to snap yourself out of a hole.   EFT Emotional freedom technique, also known as tapping, is an amazing tool for getting yourself out of a sh*tty headspace. You…

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F*ck positive thinking (when you’re depressed and suicidal)

Hey guys I was just reflecting on a conversation I was having with a new client last week. He’s in a pretty bad way, he’s very depressed and he’s attempted suicide a number of times now. To watch the video on YouTube click here. During this initial call we had, he mentioned how many people had talked to him about positive thinking – you know, “just think positively.” I know a lot of people who are depressed, or who are feeling…

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