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self development

How I survived leaving toxic relationships ☠️

    Most of us in life experience at least one relationship that becomes toxic for us.    I’ve had my share of long term relationships that were abusive and codependent where I ended up as a shell of who I was. 😶‍🌫️   Leaving is hard because you’ve lost all confidence in who you are as a person.   Toxic people show traits of narcissism and borderline personality disorder among other things; they have attachment issues from childhood which…

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Healing is a journey, not an event

  I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your emotional baggage is a lifetime of work. It’s an ongoing journey, not just a single point in time. Sure, you can feel significantly better after a single session. But if you’re really committed to becoming the best version of yourself, then commit to regular sessions. I’ve been working on myself now…

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How to survive the end of a toxic relationship

After I posted my blog “5 signs you’re dating a toxic person” a friend reached out as she was getting ready to leave her relationship. PLEASE NOTE I’m not talking about abusive relationships here.  While all abusive relationships are toxic, not all toxic relationships are abusive. Toxic relationships are full of constant drama, manipulation, negativity and an endless push-pull cycle. Abusive relationships are all of the above but are much more dangerous and leaving them is a risk factor –…

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