This week I’m running coaching workshops and energy treatments at my best friend Kelly Rennie’s Busy Mums Retreat in Queensland. The venue is AMAZEBALLS (check it out here) and for a few days these 12 amazing mums are being treated to massages, spa, sauna, swimming, beach time, mindset workshops, healthy food and workouts. The next workshop is in March – email kelly@busymumfitness.com for more info or check out her website https://busymumfitness.com. So many of these gorgeous ladies have mother’s guilt coming up…
“It’s not the daily increase but daily decrease. Hack away at the unessential” Bruce Lee. We all have days, weeks, months or even years, where stress gets the better of us and we crack under the pressure. Stress is a part of the modern world and some of us do really well under lots of stress – it forces us out of our comfort zone, leading to growth and change. The biggest trait in those who manage stress well is…
Hey everybody, Carly here again, I’ve just gotten back from a gorgeous walk along my local beach, it’s a gorgeous day here a very nice 24 degrees here in Perth, beautiful blue skies not a cloud in the sky it’s absolutely gorgeous. I was reflecting while I was down there on how important it is for me to do self care, some kind of self care every day. I start my day at 5am most mornings and hit…



