After spending most of my life helping others, and often (in the past) to my detriment, I thought I’d share some learnings that I wish someone had shared with me. ❤️🩹 PEOPLE CAN CHANGE, BUT WE CAN’T CHANGE THEM As a helper type it’s so natural to want to dive in and help people we see in need, especially those closest to us. 🥹 We do this because we believe everyone has the capacity to change; over…
Recently I read an article written by the gorgeously inspiring Jess Ainscough, otherwise known as The Wellness Warrior. I love Jess’s blogs and I especially loved this one as it focused on SELF LOVE. Jess talked about every Sunday being a “Self-Centred Sunday” where you basically spend the entire day dedicated to self care and self love. This really resonated for me on a number of levels as this has been a real issue for me up until this year.…