It rarely starts with a big moment. 🤷🏼♀️ No dramatic fight. No obvious dealbreaker. No clear reason you can point to and say, “This is wrong.” 🤔 As a relationship coach and trauma-informed practitioner who has spent over 20 years working with women in unhealthy dynamics and perpetrators of family violence as a Parole Officer (and having lived it myself in many past relationships) I see this quiet questioning stage all the time. This means awareness is starting to…
At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead. There are three tools I want to share with you to get your 2023 kicked off with a bang. MORE + LESS LIST The first two tools are two separate lists. ✅ Write out a list of everything you want more of in 2023. What do you want to…
Last week, my friend Renae posted on her Tranquil Me FB page about how she felt low mood creeping in, and how she overcame this by taking herself for a spa and sauna, even though she didn’t want to go. This post gave me the kick up the arse I needed that day, as I was in burnout aka compassion fatigue, and had spent the whole week resting. By the time I read that post though, I felt my own…