I’ve been a coach and energy practitioner for over 20 years now. I actually started learning kinesiology around 20 years ago too, completing three levels in the UK before deciding, at the time, to focus more heavily on Reiki. 🌀 This year, I’ve come full circle and returned to my kinesiology studies – except now I’m coming back to it with a couple of decades of coaching, trauma work and energy healing under my belt. And wowzers, it’s fascinating. 🧐 …
How long have you been putting something off because you keep telling yourself… “I’ll do it when I feel more confident.” Confidence doesn’t come first. You grow your confidence by DOING THE THING. 🤗 So many people are waiting for the perfect time, the right qualification, more money, more experience, more energy or more certainty. The problem is… none of those things create confidence. Taking action does. When I started my own business, I wasn’t overflowing with confidence. I…
When I met Lyn in March 2025, she had been agoraphobic for around 5 years and barely left her room during that time. 🥺 She was estranged from her family, had survived abusive relationships, was living with complex PTSD after significant grief and loss, had very little support outside of her doctor and psychologist, and certainly wasn’t living the life she wanted. We initially had a video call to discuss her needs and a way forward. She has since…
(I honestly thought I was going to be bored out of my brain!) Years ago now, when I was still a freshie living in Perth, my friend Mandy took me to Freo for a huge group sound healing. 🎶 I’d been doing energy work for years by then and I’d gone through phases of meditating, but hadn’t yet realised my preferred style of meditation is much more active than passive. 🧘🏼♀️ So I remember thinking, “Wow, how am I…
In around 2016, I attended a volunteering day at the RUAH homeless centre in Northbridge, where I gave Reiki treatments to the centre’s patrons, alongside a few other volunteers. I used to work at RUAH Mental Health for a few years and they’re an amazing organisation. It was really good to give back to clients in a volunteering capacity using energy work. 🙌🏻 During one of the breaks I sat on the sofa next to a guy who I discovered…
When I started learning Reiki almost 21 years ago now, I was also learning Health Kinesiology. I studied three levels of HK, each level was a four-day workshop that included significant practice time during and after the course. There were 10 levels altogether plus many other required courses like Touch For Health and anatomy. 🫁 There were also loads of tools you had to buy, so the cost of the courses and the tools amounted to a huge expense.…