Hey Legend, My 5 Day Love Lab Challenge is due to kick off on Monday 20 January 2025. Over the course of the 5 day challenge, you will… Reflect on your current relationship with yourself and others so that you can see areas of improvement. Explore your values, needs, and beliefs so you become aware of why you do, say and think the way you do. Learn the difference between self-love and self-care so you can live life…
Day 8, 2025. Did you set any resolutions at the start of the year? ✍🏻 How are they going? Chances are, not very well. 🤔 Rather than set resolutions each year, why not focus on getting your shit together in general? How long has it been now that you’ve been thinking of changing your career, healing your past, working on (or ending) your relationship, prioritising your health and fitness, {insert desired goal here}? If not now, then when? Things…
At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead. There are three tools I want to share with you to get your 2023 kicked off with a bang. MORE + LESS LIST The first two tools are two separate lists. ✅ Write out a list of everything you want more of in 2023. What do you want to…