Recently a coaching client asked me for tips on how she can trust her own judgement and make her own decisions. When needing to make a decision, she finds she’s unable to make one on her own without relying on others to tell her what they think she should do. 🥹 To try and get out of this habit, she’s now leaning on ChatGTP for her decisions instead. The danger in this is that by relying on others to…
Day 8, 2025. Did you set any resolutions at the start of the year? ✍🏻 How are they going? Chances are, not very well. 🤔 Rather than set resolutions each year, why not focus on getting your shit together in general? How long has it been now that you’ve been thinking of changing your career, healing your past, working on (or ending) your relationship, prioritising your health and fitness, {insert desired goal here}? If not now, then when? Things…
At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead. There are three tools I want to share with you to get your 2023 kicked off with a bang. MORE + LESS LIST The first two tools are two separate lists. ✅ Write out a list of everything you want more of in 2023. What do you want to…