Changing any situation that no longer serves you doesn’t start with action… or motivation… or affirmations and vision boards. It starts with AWARENESS. And awareness is the hardest bit – it’s inconvenient as fuck to become aware there’s an issue, because it means you can’t claim ignorance anymore. It means you’re starting to admit what you’re feeling in your body, that you’ve noticed the pattern; and that now you can’t unsee this shit. 🙈 Awareness is your “oh shit”…
I help people get unstuck. Unstuck in their relationship, life and biz; but mostly unstuck from the mask they’ve been wearing to the outside world that’s been hiding their true, authentic self. The kind of stuck that keeps your soul tired and your nervous system completely fried. 🫣 What I do best is help my peeps to clear the shit that’s been quietly running in the background that’s negatively impacting their lives; the patterns, limiting beliefs, conditioning, past trauma,…
There was a time in my younger years that I honestly believed that love would be enough to make a relationship work. #naive So when the red flags started appearing in my relationships, I ignored them because I honestly believed that love would overcome any issue. 🚩 I was wrong: love isn’t enough. 🥺 Especially when you’re in love with someone who isn’t right for you. Who can’t communicate and isn’t willing to work on themselves. Who doesn’t love…
The Christmas holidays are already in full swing with end of year work parties galore. 🎄 The time of year when everyone pretends they’re having magical, heart-warming moments when really all they want to do is curl up in bed and avoid everyone, and half the population is actually one passive-aggressive comment away from flipping a table and throat punching that relative they can’t stand. 🤜 If the build up to Christmas and the ensuing family gatherings or relationship…
REAL healing – clearing your past baggage, challenging the limiting beliefs that keep you stuck, and actually learning to love yourself – will completely change your life. 🤩 Not just on a surface level, but deep in your nervous system, your relationships, your self-worth, and your peace. It’s not pretty. It’s not an instant, overnight fix. It’s a lifetime of work.. but fuck, it’s worth it. CLEARING YOUR PAST BAGGAGE Every single one of us carries emotional baggage –…
We spend so much time talking about red flags – the toxic partners, the burnout, the emotional fckery – that it can be easy to miss the good stuff. 🚩 But when you’re actually doing the work on yourself (and not just “reading one self-help book and crossing your fingers hoping for the best”), there are little green shoots that pop up to show you: hey legend, you’re healing. 🌱 Here are some green flags that show you’re not…