I’ve been a coach and energy practitioner for over 20 years now. I actually started learning kinesiology around 20 years ago too, completing three levels in the UK before deciding, at the time, to focus more heavily on Reiki. 🌀 This year, I’ve come full circle and returned to my kinesiology studies – except now I’m coming back to it with a couple of decades of coaching, trauma work and energy healing under my belt. And wowzers, it’s fascinating. 🧐 …
I started using healing and personal development tools in my early twenties. For a lot of that time I wasn’t that flush with money and for some of it, in loads of debt. 😬 In my business (coaching, energy work and teaching Reiki), a big issue for a lot of people is wanting to heal but saying they can’t afford to. But there is SO much you can do completely for free. 🤗 I’m constantly giving out my free…
If you’ve left an unhealthy/toxic/abusive relationship and you’re wondering why you still feel so shit, your nervous system is likely still fried. 🍳 Survival mode doesn’t just switch off the moment you end the relationship – and the longer you’ve been with your nervous system in overdrive, the more time you’ll need to heal it. The frazzled-ness lingers in your thoughts, your habits, your reactions… until you finally teach your body and mind that you’re safe now.…
Every year around December, people find themselves wondering… “Why do I feel so emotional?” “Why am I anxious, overwhelmed or irritated?” “Why does Christmas feel… heavy?” And if you’re someone who grew up with chaos, criticism, emotional inconsistency or any version of “walking on eggshells,” then Christmas isn’t just a holiday season… 🎄 It’s a somatic time machine. This is because Christmas activates the same parts of the brain as emotional memories from childhood. Christmas isn’t just a one-off…