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podcast

Victim to victory to visionary

  Join me + my friend Tracey Lee Cook as Tracey shares her powerful story + valuable insight. Tracey overcame growing up in domestic violence, sexual abuse + nearly losing her baby at 8 months pregnant due to domestic violence. From a hospital bed at age 38 she read her first ever book by Tony Robbins + in that moment decided to change her life. Learn how to wear your story like a superhero cape instead of an anchor! I…

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Empowerography podcast interview with Brad Walsh

    Recently I was interviewed by Brad Walsh for the Empowerography Podcast.   We talked about some pretty heavy and important shit.    We spoke about mental health, self-care vs self-love and suicide prevention.    It was such an important and inspirational conversation.    You really need to check this episode out.   My goal is to help people to become their truest, most authentic version of themselves and to love themselves so much they won’t let anyone or…

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What it’s like to be a partner/carer to someone with bipolar disorder

    Recently I was listening to Joel on the Lived Experience Podcast and he was sharing what it was like to grow up with a mum with bipolar disorder. In this interview on the Lived Experience podcast I chat to Joel about my “past life” experience of being a partner/carer of someone with bipolar disorder. It triggered a lot of memories for me of a “past life” relationship in London starting when I was 26 years old, and I…

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Do you need to get to un-know yourself?

  I was listening to a Lewis Howes podcast recently, and the guest being interviewed that his personal development had been more about getting to un-know himself in order to better know himself. That’s so true when you’re focusing on self-growth. It’s about releasing all the stories and limiting beliefs that have held you back and have caused you to do (or not do) things that your best self would do differently. Since getting into personal development when I was…

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What if you were only known for the worst thing you’d ever done?

I was listening to an amazing Tim Ferris podcast yesterday where he interviewed Catherine Hoke, the “master of second chances.” Catherine Hoke — The Master of Second Chances Catherine runs the not for profit Defy Ventures, which is an entrepreneurship, employment and character development program for currently and formerly incarcerated men, women and youth. I highly recommend listening to her interview as she is fascinating to listen to: Catherine Hoke — The Master of Second Chances I’ve spent over a decade working in…

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