Crazy when you think of it that way, but it’s true. It’s the negative thoughts that we choose to think that easily and quickly spiral us downhill. Yes, I said CHOOSE to think. When you’re stuck in a negative thought spiral it can be easy to think that we have no control over our thoughts – but that just isn’t true. It’s not necessarily easy to change your thinking, it doesn’t happen overnight, but it’s worth it. It takes discipline,…
When things aren’t working out the way we want them to, we often find ourselves in a negative headspace about things. When we’re feeling stuck and negative about a challenge we’re going through, it’s really easy for our thinking around it to spiral downhill. We also tend to get really specific about our perceived problems and that can lead to festering thoughts too. For example – if you had to pay the mortgage next week and you knew you didn’t…
Recently I was chatting to one of my coaching clients in his 2016 wrap up session and after discussing the ups and downs he had been experiencing in the last few years, I got the feeling that there may be some negative energy lurking in his house which could be affecting his state of mind as well as that of his family. I had a couple of conversations with him and his partner and became even more sure that negative…