Crazy when you think of it that way, but it’s true. It’s the negative thoughts that we choose to think that easily and quickly spiral us downhill. Yes, I said CHOOSE to think. When you’re stuck in a negative thought spiral it can be easy to think that we have no control over our thoughts – but that just isn’t true. It’s not necessarily easy to change your thinking, it doesn’t happen overnight, but it’s worth it. It takes discipline,…
When things aren’t working out the way we want them to, we often find ourselves in a negative headspace about things. When we’re feeling stuck and negative about a challenge we’re going through, it’s really easy for our thinking around it to spiral downhill. We also tend to get really specific about our perceived problems and that can lead to festering thoughts too. For example – if you had to pay the mortgage next week and you knew you didn’t…