Last week I ran my last live group coaching call for the first round of my Project Self Worth program. The last 12 weeks have been nothing short of amazing working with the 19 amazing ladies who participated in this course. 🫶🏻 They all knew what it was like to feel alone, stupid, unwanted, unloveable and like nobody else understood the place they were in. My biggest desire was to create a sense of community for women who are…
I’m just coming out the tail end of a gnarly chronic pain flare up that has seen my routine very off for the last few weeks. 🫣 We went to Melbourne and travelling usually means a flare up for me due to different beds, different cars, different routine and less exercise. I was back in my routine for a few days and then it hit me again so the last week has been a write-off. 🥺 It’s easy to…
Only YOU have to like you. 🤷🏼♀️ So many of us spend too much time, energy and wasted thoughts worrying about what others think of us. We also tend to operate on what we assume they think of us instead of what’s actually true. One of my favourite quotes is: “We’re all living life based on a perception, of a perception, of what we think other people think of us” 🤔🤯😳 What’s the fucking point in expending all this…
We’ve all got people in our lives who suck the life out of us. Those kind of push/pull relationships where they’ll push you away, call you a crappy friend/partner, act like you don’t even exist or talk shit about you to others. Then they pull you back in with some drama or another, making you feel needed in some way. Exhausting, isn’t it? True energy vampires. 🧛♀️ Ask yourself what it is you’d need to do to change the…
I’ve been speaking to a few clients this week about how they’ve found themselves in another abusive relationship after recovering from their last one. 😖 We leave a shell of our former selves. 🐚 s We get strong again. 💪🏻 Then we attract another partner who starts using the same kind of behaviours. 😳 Listen to the red flags! 🚩 When you’re strong, do what you need to do to keep you strong.…
I’m sorry for all those times I never let you speak your mind and stand up for yourself. I forgive you, I love you. 🥺 I’m sorry for all those relationships I tried to make work when they didn’t deserve it. I forgive you, I love you. 🥹 I’m sorry for taking years longer to move to Australia because you let yourself be held back by him. I forgive you, I love you. …