So many of us feel tired and sluggish a lot of the time, and we get stuck in the trap of reaching for a quick energy fix using caffeine, sugar, carbs or booze – none of which help our energy levels in the long term. One of my friends the other day put a post up on FB asking for advice from friends on how to improve their energy levels so I thought I’d share my top tips on how…
If you can’t see the video above, click here to watch on YouTube. A couple of weeks ago I shared this vulnerable post on Facebook where I talked about how I have become increasingly aware of this empty feeling inside, and despite 15 years of doing personal development on myself I couldn’t quite figure out where this feeling was coming from. It felt lonely, empty, sad, unhappy, dissatisfied and like there was this longing feeling – a sense of missing…
Ever feel like you just want to hide away? I felt a bit like that this morning. **Vulnerable blog alert** For years now I’ve been so focused and dedicated to achieving some big ass goals in my life. I grew up with the belief (which has limited me a lot in recent years) that you have to work really really really hard. I have a really strong work ethic and was really committed to my career in Corrections…