Only YOU have to like you. 🤷🏼♀️ So many of us spend too much time, energy and wasted thoughts worrying about what others think of us. We also tend to operate on what we assume they think of us instead of what’s actually true. One of my favourite quotes is: “We’re all living life based on a perception, of a perception, of what we think other people think of us” 🤔🤯😳 What’s the fucking point in expending all this…
We’ve all got people in our lives who suck the life out of us. Those kind of push/pull relationships where they’ll push you away, call you a crappy friend/partner, act like you don’t even exist or talk shit about you to others. Then they pull you back in with some drama or another, making you feel needed in some way. Exhausting, isn’t it? True energy vampires. 🧛♀️ Ask yourself what it is you’d need to do to change the…
I’ve been speaking to a few clients this week about how they’ve found themselves in another abusive relationship after recovering from their last one. 😖 We leave a shell of our former selves. 🐚 s We get strong again. 💪🏻 Then we attract another partner who starts using the same kind of behaviours. 😳 Listen to the red flags! 🚩 When you’re strong, do what you need to do to keep you strong.…
I’m sorry for all those times I never let you speak your mind and stand up for yourself. I forgive you, I love you. 🥺 I’m sorry for all those relationships I tried to make work when they didn’t deserve it. I forgive you, I love you. 🥹 I’m sorry for taking years longer to move to Australia because you let yourself be held back by him. I forgive you, I love you. …
When we met around 2012, Tina and I hit it off massively as friends. Back then, she was working in hospitality, drinking and taking drugs regularly to block out her childhood. Many years later when we were working in sessions together with coaching and healing, her past trauma hit her like a freight train. She realised she was running the unconscious programming that she was “disgusting” which had led to many years of projecting a…
I saw the above title in a quote this week, and it really triggered a big reflection for me. A reflection on how many times in the past I’ve done exactly that – let the unacceptable become the acceptable. How in the past I’ve allowed myself to be treated with disrespect due to my own shitty boundaries. How I’ve allowed others to emotionally abuse me – some for years. How I gave my energy and power away on the…