I was listening to my coach Breanna May’s podcast the other day (shoutout to Bre) and she was talking about what happens when people are stuck. She quoted Tony Robbins, who said “the quality of your life is determined by the quality of the questions you ask yourself”. This is soooo true. One of my all time favourite questions to ask my clients when they’re stuck on literally anything is: “if you 100% loved, honoured, trusted and respected…
Maybe you’ve been feeling a little (or a lot!) stuck, anxious, overwhelmed, like a shell of your former self and unsure what action to take next? 
Have you ever looked back at a moment in time and KNOWN it was the moment your entire life changed? Well, consider this a sign that change is well and truly on the way. A BIG FLASHING NEON SIGN. 
I know. It’s a fucking big promise, but stay with me, because…
Hey legends! I’ve got some really exciting news I’ve been keeping wrapped up for a few months now that I can’t contain any longer!! 
For the last few months I’ve been working my butt off behind the scenes to create something special for you guys, a true game changer for your life. Actually, I first started creating this in 2016, can you believe it! 
But over the years it’s morphed into newer, more improved versions of itself…
Most of us in life experience at least one relationship that becomes toxic for us. I’ve had my share of long term relationships that were abusive and codependent where I ended up as a shell of who I was. 
Leaving is hard because you’ve lost all confidence in who you are as a person. Toxic people show traits of narcissism and borderline personality disorder among other things; they have attachment issues from childhood which…
How would your life be if you truly loved, honoured and respected yourself? If you honoured your needs each day? If you lived in integrity with your values in each moment? I find this is a really useful – and often – confronting question to ask my clients, one they get pretty immediate answers to. I work with a lot of very natural “helper” types – I’m one of those too. There can…
“Drifting is the decision you’re making when you don’t make a decision about where you’re heading” I heard this statement in a podcast the other day and it really hit as a truth. A lot of people are coasting/drifting through life, day by day feeling like it’s Groundhog Day, without any real sense of purpose or meaning. I especially find this happens in “mid life” where people have what essentially society says should make you happy – a good job,…
