Browsing Tag


The trap of “smiling depression”

We often think of depressed people hiding in the dark in their house, looking and feeling lethargic, and isolating themselves from others.   Not everyone shows depression in this way.   Some people will feel the lethargy, sadness, worthlessness, hopelessness, helplessness, yet put on a mask where they’re smiling and doing their best to hide how they really feel.   They’re skilled at masking their depression, powering through the day appearing to others as cheery and happy.   This is…

Continue Reading →

A beautiful healing moment

I had the most beautiful visit to a new client yesterday. Initially I went to her house for a cuppa and catch up as she had been referred to me for coaching. We had a lovely chat and she decided to sign up for a 3 month coaching package. She was also keen to try an energy healing and I always travel everywhere with my Reiki table in the back so we did an impromptu treatment. At the start of…

Continue Reading →