Living in Western Australia, FIFO (fly-in, fly-out) work is a huge part of life for many people. ✈️ People generally get into this work to be able to set themselves up for the future. The money can be great but the lifestyle can come with a whole load of challenges. Long shifts, long swings, early flights, night shift, disrupted sleep, workplace dramas, relationship issues, exhaustion… the list goes on. But have you ever thought about what all of this…
As I work with many clients each week/month on energy treatments and kinesiology sessions, I see common themes among them. Something interesting is happening right now: the energy kind of feels the same as towards the end of the year when people are getting tired from all the Christmas parties and end of year celebrations, but two months early! There’s a lot of tiredness, exhaustion and burnout energy around, and this is reflected in my clients’ energy fields…
My ladies in Merry Penopause… can you relate? Hormones are moaning and have been for a while, I’m on HRT but still tweaking things and during these winter months I’m struggling so hard to get out of bed. I usually wake up before my alarm goes off but I still feel so knackered (my smart ring tells me I’m often not getting enough deep sleep or REM sleep). I often stay in bed for a teeny bit of extra…
Imagine a world where we’re all taught how to regulate our emotions as kids, see our problems from a different perspective or as growth opportunities, and to have compassion and non-judgement for others. 🌍 A world where we process trauma as it happens, not when we hit a mid-life crisis. How different would that world look? 🧐 Less mental health issues? Less addiction issues? Less reacting and more responding? There are plenty of tools that you can use as…
I’ve been practicing energy work and teaching Reiki for over 20 years now, and I see keeping on top of my energy hygiene as being as important as brushing my teeth and showering every day. 🚿 🪥 WHAT IS ENERGY HYGIENE? It’s the regular practices you use to keep your energy, mood, nervous system, physical and mental health and emotional state clear, grounded, and not bogged down by everyone else’s shite. If I hadn’t kept on top of my…
I’ll never forget this one client at my old job in Corrections. I was supervising a client on a Court Order once – not my usual guy, just filling in for a colleague – and it was evident to me straight away he was in psychosis. 🫨 I’ve worked with many people who are in psychosis the majority of the time, and when you work with someone consistently you know what their baseline is – as in, you can…