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Browsing Tag

Grounding

14 habits to calm your nervous system

  ** Image care of my super chill Squishy 🥰 Recently I wrote a blog called “you drown not by falling in the river, but by staying submerged in it.” This blog was all about how to process feelings if you’re feeling overwhelmed. But there are things that we can do on a daily or weekly basis to calm our nervous system, to stop us getting to that place of overwhelm. When stress levels are high, using positive daily habits…

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Some tools to help you through the stressful times

We are all managing heightened levels of anxiety at the moment with the global coronavirus pandemic. I thought it would be a good time to condense my top tips on reducing stress, anxiety and releasing emotional baggage. Dip into some of these older blogs which are full of tips and strategies to help you get through crazier times.   You’re not a mess – you’re a feeling person in a messy world   Is your mood impacting your immune system?…

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The importance of grounding if you have anxiety

I was chatting to a coaching client the other day about the anxiety she faces on an almost daily basis. Check out a video I recorded on YouTube discussing this topic. She noticed that she doesn’t feel anxiety when she’s exercising, at the beach, with friends or doing the things she loves.  When we experience anxiety, our energy field literally leaves our physical body.  We also do this when we experience depression, fatigue, and other painful emotions, or when we…

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