13 years ago I was… 🇬🇧 living in freezing cold London dreaming of living in Australia 🌧️ clinically depressed 🤯 stuck as a carer for an abusive psychotic partner 💰 broke 😩 in despair 😔 couldn’t see a way out at times 🤯 living in survival mode each day 🥺 disconnected from a lot of friends, family and most of all myself These days I’m… 🇦🇺 living in sunny Australia 😌 mentally healthy 🥰 with…
In the West we say “panic panic! Everything is out of control!” In the Buddhist world they say “relax relax! Everything is out of control.” I heard this quote on a podcast recently where they were talking about the current pandemic and increased fear and anxiety globally. While of course there are things that we can control, like our own personal hygiene, there is much we cannot. So instead of joining everyone else in panicking, do…
I’ve been listening to a bit of Tara Brach lately and she has a great video about how to stop the war against ourselves.She speaks about how when we’re suffering, it’s because we’re holding on too tight and need to let go.If you let go a little you’ll find a little peace.If you let go a lot, you’ll find a lot of peace.If you let go completely, you’ll be able to live your life fully.This could be letting go of…