Recently a conversation I was having with one of my Project Self Worth members reminded me of something my coach had said on one of her podcasts about people robbing themselves of joy. She spoke about this in the context of your past trauma leading you to protect yourself in certain ways, and how this essentially leads you to putting a cap on the amount of happiness you allow yourself to feel. 
I remember how much emotion this…
I was listening to my coach Breanna May’s podcast the other day (shoutout to Bre) and she was talking about what happens when people are stuck. She quoted Tony Robbins, who said “the quality of your life is determined by the quality of the questions you ask yourself”. This is soooo true. One of my all time favourite questions to ask my clients when they’re stuck on literally anything is: “if you 100% loved, honoured, trusted and respected…
13 years ago I was… 
living in freezing cold London dreaming of living in Australia 
clinically depressed 
stuck as a carer for an abusive psychotic partner 
broke 
in despair 
couldn’t see a way out at times living in survival mode each day 
disconnected from a lot of friends, family and most of all myself These days I’m… 
living in sunny Australia 
mentally healthy 
with…
In the West we say “panic panic! Everything is out of control!” In the Buddhist world they say “relax relax! Everything is out of control.” I heard this quote on a podcast recently where they were talking about the current pandemic and increased fear and anxiety globally. While of course there are things that we can control, like our own personal hygiene, there is much we cannot. So instead of joining everyone else in panicking, do…
I’ve been listening to a bit of Tara Brach lately and she has a great video about how to stop the war against ourselves.She speaks about how when we’re suffering, it’s because we’re holding on too tight and need to let go.If you let go a little you’ll find a little peace.If you let go a lot, you’ll find a lot of peace.If you let go completely, you’ll be able to live your life fully.This could be letting go of…