I used to think healing meant peace. That once I left the chaos behind… the toxic relationships, the drama, the constant overthinking.. I’d finally be free. I thought it would feel calm, light, and effortless. Some days, it absolutely does. 🥰 You wake up and feel like your heart has finally unclenched. You’re grounded. Grateful. You can breathe again. But sometimes, out of nowhere… bam. A song, a smell, a memory… suddenly you’re right back there, feeling it all…
Recently a conversation I was having with one of my Project Self Worth members reminded me of something my coach had said on one of her podcasts about people robbing themselves of joy. She spoke about this in the context of your past trauma leading you to protect yourself in certain ways, and how this essentially leads you to putting a cap on the amount of happiness you allow yourself to feel. 🥹 I remember how much emotion this…
If you have time to play Pokemon/candy crush or watch TV, you have time to build a business, learn something, work on a goal or smash a bad habit. We are full of excuses about “not having the time.” If it really matters to you, you’ll MAKE the time. 🤗 Do you agree? Say for example you’ve always wanted to start a business but you “don’t have the time”. For the next week, add up all the time you…
“I am at a place in my life where peace is a priority. I make deliberate life choices to protect my mental, emotional and spiritual state.” This is a great affirmation you can repeat to yourself if peace has become a goal for you. I spent most of my life always achieving, working towards the next big goal or dream. I’ve been really blessed to always do work I love, helping people get unstuck from the darkest corners of…
My Top Tip for Manifesting Magic ~ celebrate your successes! I’ve shared this with a few coaching clients lately. Whenever you achieve a goal, have a winning lottery ticket or something extra awesome happens, pop a bottle of bubbly. 🍾 For those non drinkers it can be any bottle, non alcoholic ~ but the act of popping the cork feels like a celebration. 🎉 Pop some bubbles for big wins, writing the date and a word that represents what…
Recently I was interviewed by Brad Walsh for the Empowerography Podcast. We talked about some pretty heavy and important shit. We spoke about mental health, self-care vs self-love and suicide prevention. It was such an important and inspirational conversation. You really need to check this episode out. My goal is to help people to become their truest, most authentic version of themselves and to love themselves so much they won’t let anyone or…