Last week I was chatting with a friend who is on a break from her boyfriend. She was having a hard time dealing with it and was wanting to heal her pain, so I explained a process to her that I’ve found really helpful in the past. It’s called ho’oponopono and it’s a Hawaiian mantra for reparation, healing and forgiveness. The process is really simple ~ you bring to mind a certain situation or memory…
The majority of peeps out there are forever looking for a shortcut, a silver bullet or magic pill they can take to achieve their goals if XYZ. Those of us who are truly invested in our personal development and healing know there are no short cuts – you have to do the work. YOU have to do the work. Nobody else can do it for you. I get asked a lot of questions in my…
I caught up with a friend last week who was sharing how stuck he feels in life at the moment. One of the things that is stopping him from moving forward is his negative home environment. If you’re feeling stuck and are living or working in a negative environment, and it’s stopping you from knowing how to move forward, watch my video where I share tips on how to get unstuck. TOP TIPS – Change your inner world to change…
After spending most of my life helping others, and often (in the past) to my detriment, I thought I’d share some learnings that I wish someone had shared with me. ❤️🩹 PEOPLE CAN CHANGE, BUT WE CAN’T CHANGE THEM As a helper type it’s so natural to want to dive in and help people we see in need, especially those closest to us. 🥹 We do this because we believe everyone has the capacity to change; over…
I’ve been listening to a bit of Tara Brach lately and she has a great video about how to stop the war against ourselves.She speaks about how when we’re suffering, it’s because we’re holding on too tight and need to let go.If you let go a little you’ll find a little peace.If you let go a lot, you’ll find a lot of peace.If you let go completely, you’ll be able to live your life fully.This could be letting go of…
Ain’t that the truth.We spend so much of our lives ruminating on past hurts or perceived failures, or worrying about the future.Our brain literally doesn’t know the difference between reality and imagination.Try this little exercise right now.Imagine taking a slice of lemon and biting into it.What happened in your mouth? Did your saliva increase? Did your cheeks tighten like there was a sour taste there?Our body actually has physiological reactions to whatever our brain is focusing on.Do you realise that…