Hey legend, Today as I write this, we are 20 days away from Christmas day.🎄 Christmas can be such a triggering time of year for many people – those who are estranged from their families, those remembering loved ones who’ve passed away, those unable to see their kids, the homeless, the addicted, the incarcerated… and many more. Loneliness and financial poverty can increase stress and exacerbate mental health issues. 🥺 The Christmas period can also…
I seem to be having a lot of conversations lately about codependent relationships. Firstly, it’s important to know that even strong, independent people end up in codependent relationships. I know this first hand after being in many codependent relationships myself, even though I consider myself a very independent person. WHERE DOES IT ALL START? As a kid, if you’ve experienced the following things it leaves you way more likely to find yourself in codependent relationships as an adult: 😢…
As the world goes through the coronavirus crisis, we are also experiencing another crisis in our homes – family violence. SBS have their month of May focusing on the family violence crisis in Australia, with a three part documentary series “See What You Made Me Do” based on Jess Hill’s book of the same title. The series explores one of the most complex and urgent issues of our time – domestic abuse. Presented by investigative journalist Jess…