We live in a world obsessed with fixing things. 🔨 Broken nails, broken phones, broken relationships. Fixing our faces so we don’t age. Fixing ourselves with endless personal development. But some things aren’t fixable – they’re fucked. 🥺 That’s not as doom and gloom as it sounds… but it IS an invitation to stop wasting your fucking time. I spent YEARS (and a fair bit of money, too) trying to fix things that were never mine to fix –…
We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. ❤️🩹 One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves. Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck. The first forgiveness technique I learned was taught to me by…
We’ve just moved into a new home and now we’re mostly settled, at the top of my to-do list is to do a space clearing on our new home as well as our old one to clear out any bad juju. 🏡 I’ve been doing space clearings for around 15 years now and it’s amazing the difference it can make to how you feel in your home. Having grown up in a haunted house I experienced early on that…
As part of my Project Self Worth program I run weekly live group coaching calls with my members and they’re able to ask questions for us to go through on the call. Recently, one of my members asked: “I have a question after leaving the relationship. I know I’m doing well but I’m pretty sure my nervous system is really struggling and I’m emotionally burnt out. I’ve got nothing in the tank and am really struggling with the energy…
We live in a world where we are bombarded by negativity, bad news, and toxic people/environments. 🥺 IF you choose to see it that way. By focusing on protecting our energy and keeping our vibration high, we can protect ourselves from being drained by the bad juju around us and focus more on the good that is also all around. 🤩 Here are my top tips on protecting your energy. BE GROUNDED Spend time in nature ~ walk, run,…
Only YOU have to like you. 🤷🏼♀️ So many of us spend too much time, energy and wasted thoughts worrying about what others think of us. We also tend to operate on what we assume they think of us instead of what’s actually true. One of my favourite quotes is: “We’re all living life based on a perception, of a perception, of what we think other people think of us” 🤔🤯😳 What’s the fucking point in expending all this…