Are we seriously in November already? I feel like it was January last week! 😳 Cast your mind back to the start of the year… did you set any goals? How many of them have you achieved? Is there anything you could have done differently? 🧐 This is always a great time of year to reflect on the year that’s finishing up and start prepping for the year ahead. Which is why I have a special freebie for you…
REAL healing – clearing your past baggage, challenging the limiting beliefs that keep you stuck, and actually learning to love yourself – will completely change your life. 🤩 Not just on a surface level, but deep in your nervous system, your relationships, your self-worth, and your peace. It’s not pretty. It’s not an instant, overnight fix. It’s a lifetime of work.. but fuck, it’s worth it. CLEARING YOUR PAST BAGGAGE Every single one of us carries emotional baggage –…
✨ If you’ve ever doubted if it’s really abuse – this one’s for you. For years, I believed every one of these myths. I justified, explained away, and sugar-coated behaviours that were slowly destroying my self-worth – all because I thought that’s what love looked like. It’s time to call bullshit on the lies that keep so many women stuck in painful, confusing, toxic relationships. Let’s bust a few myths, shall we? 👇 ❤️ MYTH #1: “It’s not abuse…
Ever feel like you’ve read all the self-help books, journalled until you got RSI, and sat through therapy sessions nodding along… but still feel like you’re dealing with the same old shit? 💩 Yeah. You’re not the only one, legend. That’s because there are some sneaky AF emotional patterns that may be keeping you stuck. 😣 They’re subtle, quiet, and disguised as “normal” – but they’ll keep you spinning in circles until you drag them into the light. Here…
I’ll never forget this one client at my old job in Corrections. I was supervising a client on a Court Order once – not my usual guy, just filling in for a colleague – and it was evident to me straight away he was in psychosis. 🫨 I’ve worked with many people who are in psychosis the majority of the time, and when you work with someone consistently you know what their baseline is – as in, you can…
Social media: the land of cat videos, inspirational quotes, and people oversharing their breakfast smoothies. 🐈 It can be fun, inspiring, even educational… and it can also be a giant energy-sucking black hole that leaves you feeling like you need a lie-down and a therapist. The problem isn’t social media itself. It’s how much we let it run our lives as well as using it as a tool to numb-out (and avoid what’s really going on in our…