1. Avoid blaming someone or something else for your negative feelings. Nothing and nobody has the power to control how you think and feel unless you let it. 2. Don’t blame yourself for not being in control. You’re doing the best you can. 3. Be aware of when you’re playing the victim role. Learn the clues that tell you when you’re not being responsible for what you’re being/doing/having/feeling. 4. Get to know your biggest energy –…
One of my favourite healing techniques I’ve learned in the last year are removing energetic stress webs. Stress webs are the result of overactive communication between the adrenals, hypothalamus and pituitary gland, causing “stress webs” to shoot out from the adrenals and wrapping around various areas of the body, keeping the body locked down in a pattern of stress. One recent example is a client who contacted me saying she wanted to break her habit…
I was watching a FB live my coach did on instant gratification and how it relates to business, and I wanted to share my spin on this with you. Whenever I think of instant vs delayed gratification I always think about a fairy cake with the delicious icing on top (assuming you like cake and icing, of course). Are you the kind of person who eats the best bit first (the icing for me for sure!),…
I heard a great Michaelangelo quote the other day, talking about carving an angel out of stone: “I saw the angel in the marble and carved until I set him free.” Every block of stone has a statue inside it and it is the task of the sculptor to discover it. This reminds me of personal development and is why I love coaching clients. I have a knack for seeing people’s true potential when they can’t see…
A little while ago, I wrote a blog talking about what I’d noticed in peoples energy fields over the previous four years leading up to the pandemic, and what I noticed happened during lockdown. Things have changed again in my clients energy fiends since people started getting the COVID vaccine. Please know, I’m not necessarily pro or anti anything but I am pro individual choice. I think it’s so sad that families and friends…
Are you in a place in your life where you’re ready to go deeper in your healing journey? I’m releasing a VERY limited amount of spots in my calendar for only 1 or 2 people to go deeper with me on a 1:1 basis over a 12 week period (time period can be flexible to suit your needs). This includes: One session per week broken down into 6 coaching sessions and 6 energy treatments, alternating…