So many of us feel tired and sluggish a lot of the time, and we get stuck in the trap of reaching for a quick energy fix using caffeine, sugar, carbs or booze – none of which help our energy levels in the long term. One of my friends the other day put a post up on FB asking for advice from friends on how to improve their energy levels so I thought I’d share my top tips on how…
I was interviewed by the gorgeous Catherine Keeley from Nourished Life a couple of weeks ago about the power of forgiveness. It was such a fun chat with lots of awesome tips and practical techniques you can use to move forward in your own life. Forgiveness doesn’t have to be about forgiving the person to their face. Holding onto resentment is like drinking poison and expecting the other person to die. Do yourself a favour and let that shit go!…