Imagine a world where we’re all taught how to regulate our emotions as kids, see our problems from a different perspective or as growth opportunities, and to have compassion and non-judgement for others. 🌍 A world where we process trauma as it happens, not when we hit a mid-life crisis. How different would that world look? 🧐 Less mental health issues? Less addiction issues? Less reacting and more responding? There are plenty of tools that you can use as…
I’ve been practicing energy work and teaching Reiki for over 20 years now, and I see keeping on top of my energy hygiene as being as important as brushing my teeth and showering every day. 🚿 🪥 WHAT IS ENERGY HYGIENE? It’s the regular practices you use to keep your energy, mood, nervous system, physical and mental health and emotional state clear, grounded, and not bogged down by everyone else’s shite. If I hadn’t kept on top of my…
Hey legend, As this year comes to a close, I want to offer you something different. 💫 Not a pep talk, not a push, not a “new year, new you” speech. Just a pause. Time to reflect. 🧐 There’s a lot of noise at this time of year telling you to reflect harder, decide faster and to know exactly what you want next. But here’s what I see, again and again, in my work with hundreds of clients…
(It’s the subtle shit that steals your power) Manipulation isn’t always the obvious, movie-villain stuff. 🦹 Sometimes it’s soft, sneaky, and served with a side of “but I’m only saying this because I love you babe.” If you’ve ever walked away from a conversation feeling confused, guilty, or like your brain got fucked over by someone who swears they “did nothing wrong”… I totally know how that feels. 🥺 You’ve probably been manipulated, which is hard to swallow if…