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Browsing Tag

disconnected

From depressed to dream life

    13 years ago I was…    🇬🇧 living in freezing cold London dreaming of living in Australia 🌧️ clinically depressed 🤯 stuck as a carer for an abusive psychotic partner  💰 broke  😩 in despair 😔 couldn’t see a way out at times  🤯 living in survival mode each day  🥺 disconnected from a lot of friends, family and most of all myself   These days I’m…    🇦🇺 living in sunny Australia 😌 mentally healthy 🥰 with…

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The quality of your emotions equals the quality of your life

  Do you agree with this statement?   On a daily basis I work with clients who struggle to manage their emotions.   Some are completely disconnected from them and have a hard time knowing how to even state what emotion they are feeling other than simply “good” or “bad”.   Being completely disconnected is often a protection mechanism – they feel they might unlock Pandora’s box and face all the shit they’re avoiding if they start to delve into…

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