Last week we kicked off our very first of 12 live group coaching calls for my Project Self Worth members. These calls are always so special for me, and I come away feeling like I’ve had a giant group hug – I honestly feel like I get a big dump of oxytocin and dopamine (feel good hormones) after running these calls. 🥰 The biggest reason for this is the sense of community and connection these calls provide. Each of…
The benefits of exercise for physical and mental wellbeing are well documented. But the benefits of connecting with others in a training environment for the purpose of competing can be even more meaningful. Highland Games WA (HGWA) brings together athletes for training and competing at events like the upcoming Swan Valley Highland Games – 21 November 2021. I’ve been to a few of their events over the last year or so and something that has really…
I was listening to a Lewis Howes interview with Mathew Hussey this week (they’re both awesome) and Mathew gave a great analogy about relationships and building a castle. He said too many people out there base their whole relationship on the connection with their partner and the potential they have together. He said this is like buying an amazing plot of land together, in a beautiful landscape. My ideal plot of land is by the ocean.…