Are we seriously in November already? I feel like it was January last week! 😳 Cast your mind back to the start of the year… did you set any goals? How many of them have you achieved? Is there anything you could have done differently? 🧐 This is always a great time of year to reflect on the year that’s finishing up and start prepping for the year ahead. Which is why I have a special freebie for you…
REAL healing – clearing your past baggage, challenging the limiting beliefs that keep you stuck, and actually learning to love yourself – will completely change your life. 🤩 Not just on a surface level, but deep in your nervous system, your relationships, your self-worth, and your peace. It’s not pretty. It’s not an instant, overnight fix. It’s a lifetime of work.. but fuck, it’s worth it. CLEARING YOUR PAST BAGGAGE Every single one of us carries emotional baggage –…
Recently a coaching client asked me for tips on how she can trust her own judgement and make her own decisions. When needing to make a decision, she finds she’s unable to make one on her own without relying on others to tell her what they think she should do. 🥹 To try and get out of this habit, she’s now leaning on ChatGTP for her decisions instead. The danger in this is that by relying on others to…
A couple of weeks ago a friend of mine came to see me for an energy treatment at Wellness Unleashed, where I see 1:1 clients for coaching and energy work every other Friday. She’d been feeling run down and on the verge of burnout and wasn’t sleeping properly due to her young child’s irregular sleeping patterns. 🥱 One of the reasons I love seeing clients at Wellness Unleashed is because they can see me for coaching and/or energy work,…
The last couple of months have been pretty hectic selling a house, buying our dream home and renovating another house to put on the market. It’s been endless packing, moving, feeling sore and tired and being on hold for endless hours to banks etc. 🤯 But now we can finally get settled in and wowee, we feel so lucky to live here. My new healing/coaching/teaching space is now all set up and I had my first client through the…
We live in a world where we are bombarded by negativity, bad news, and toxic people/environments. 🥺 IF you choose to see it that way. By focusing on protecting our energy and keeping our vibration high, we can protect ourselves from being drained by the bad juju around us and focus more on the good that is also all around. 🤩 Here are my top tips on protecting your energy. BE GROUNDED Spend time in nature ~ walk, run,…