Recently I have noticed a bit of a trend going on: more and more of the work I am doing with clients seems to be focused not necessarily on goals so much, but on having more FUN, or raising their vibration from low energy feelings (such as guilt, grief, sadness, shame, resentment) to higher energy feelings. (like joy, appreciation, love, happiness, gratitude etc). This seems to be a dominant theme around at the moment for the people I am coming across…
Recently I read an article written by the gorgeously inspiring Jess Ainscough, otherwise known as The Wellness Warrior. I love Jess’s blogs and I especially loved this one as it focused on SELF LOVE. Jess talked about every Sunday being a “Self-Centred Sunday” where you basically spend the entire day dedicated to self care and self love. This really resonated for me on a number of levels as this has been a real issue for me up until this year.…
I was recently lucky enough to be invited by Sarah Prout to join an awesome bunch of 44 enlightened female entrepreneurs on the exclusive SPROUT Mastermind group. Our first assignment was to show our readers a lil bit more about ourselves so they could get to know us. So here you have it! If you have a totally random get-to-know-me question that you’d like me to answer I’d love you to drop a comment in the box below the blog…