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Browsing Tag

choose

Own it: Why taking responsibility transform your life

  Throughout my career, I’ve met far more people who aren’t willing to take responsibility for what shows up in their life than those who are.  People who love to take a victim stance and blame others for their actions. One of the biggest lessons in life is that you’re always responsible for how you act, no matter how you feel. Nobody can make you feel or do anything – people will do what they do, and you can choose…

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Do you feel broken?

  I love this quote by Ernest Hemingway; “We are all broken. That’s how the light gets in.” Reminds me of a blog I wrote on kintsukuroi, a Japanese technique where they take broken items and piece them back together with gold, the idea being that we are more beautiful for having been broken. ❤️‍🩹  The most amazing people I’ve ever met are those who truly know what it is to feel broken, and to learn, heal and grow in…

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How to set boundaries

  A while ago I shared a quote: “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” ~ Anna Taylor I had a comment on that post from one of my coaching clients which said; “How do we set boundaries Carly?” I thought that was such a great question worthy of its own blog,…

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An open reply to an email I received

  Last week I got the following email via the contact form on my website: “All this advice, advice, advice!  Why doesn’t anyone EVER acknowledge the limitations put upon us by those who control the narrative?  Those who make the laws and decide our options?  It’s near to impossible to create the life you want when society decides it for you and expects you to toe the line?  I’m all for making my dreams come true… if only “they” would…

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The power of words

  Are you aware of the power of the words you’re using day in and day out? 🗣️  I was listening to my coach talk about this on her podcast The Mind School where she was interviewing a psychologist who said the term “experiencing depression” instead of “struggling with depression“.  A lot of people wouldn’t pick up on the intentional change in wording there, but this is something I do too. By changing the way you word things, you’re changing…

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I like you, but I like me more

  I was listening to the Matthew Hussey podcast the other day and they were talking about relationships as they always do. 🫶🏻 It was a pretty interesting depth convo about a range of things but at one point his wife said “I like me more than you.” She wasn’t saying this to him; she was saying it in relation to people who leave a relationship that isn’t good for their best self because they CHOOSE themselves over being “less…

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