When we met around 2012, Tina and I hit it off massively as friends. Back then, she was working in hospitality, drinking and taking drugs regularly to block out her childhood. Many years later when we were working in sessions together with coaching and healing, her past trauma hit her like a freight train. She realised she was running the unconscious programming that she was “disgusting” which had led to many years of projecting a…
Often I work with my coaching clients around situations that don’t serve them, and are making them completely miserable. They’ve usually been in the situation they’re in for a considerable period of time. The situation they’re in never starts how it ends. Take the example of an abusive relationship. If an abusive relationship began how it ends up, you’d never find yourself in that relationship. It starts with subtle things at first –…
Life gets in the way of us achieving our well-intended goals sometimes, doesn’t it. We start out the year thinking I’ll quit smoking this year, I’ll lose that weight I’ve been wanting to lose, I’ll eat better, I’ll stop drinking as much, I’ll take care of myself more and so on and on it goes. Imagine though, that if you changed two or three of your less desirable habits a year. Even if you changed one a year – one…