I’ll never forget this one client at my old job in Corrections. I was supervising a client on a Court Order once – not my usual guy, just filling in for a colleague – and it was evident to me straight away he was in psychosis. 🫨 I’ve worked with many people who are in psychosis the majority of the time, and when you work with someone consistently you know what their baseline is – as in, you can…
We spend so much time talking about red flags – the toxic partners, the burnout, the emotional fckery – that it can be easy to miss the good stuff. 🚩 But when you’re actually doing the work on yourself (and not just “reading one self-help book and crossing your fingers hoping for the best”), there are little green shoots that pop up to show you: hey legend, you’re healing. 🌱 Here are some green flags that show you’re not…
A couple of weeks ago a friend of mine came to see me for an energy treatment at Wellness Unleashed, where I see 1:1 clients for coaching and energy work every other Friday. She’d been feeling run down and on the verge of burnout and wasn’t sleeping properly due to her young child’s irregular sleeping patterns. 🥱 One of the reasons I love seeing clients at Wellness Unleashed is because they can see me for coaching and/or energy work,…
As part of my Project Self Worth program I run weekly live group coaching calls with my members and they’re able to ask questions for us to go through on the call. Recently, one of my members asked: “I have a question after leaving the relationship. I know I’m doing well but I’m pretty sure my nervous system is really struggling and I’m emotionally burnt out. I’ve got nothing in the tank and am really struggling with the energy…
I’m just coming out the tail end of a gnarly chronic pain flare up that has seen my routine very off for the last few weeks. 🫣 We went to Melbourne and travelling usually means a flare up for me due to different beds, different cars, different routine and less exercise. I was back in my routine for a few days and then it hit me again so the last week has been a write-off. 🥺 It’s easy to…
I was recently listening to this podcast where ex homicide detective Gary Jubelin was interviewing another ex homicide detective who he started his career with at the police academy. 👮 They both agreed that back then, they entered the force thinking this would be their life long career. At first they didn’t want to take a single day off as it was all new and exciting, they got to see the kind of stuff most people only see…