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brain

From drinking as a coping tool to occasional social drinking

      One of my favourite healing techniques I’ve learned in the last year are removing energetic stress webs.   Stress webs are the result of overactive communication between the adrenals, hypothalamus and pituitary gland, causing “stress webs” to shoot out from the adrenals and wrapping around various areas of the body, keeping the body locked down in a pattern of stress.    One recent example is a client who contacted me saying she wanted to break her habit…

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Your brain isn’t designed to make you happy

  I was listening to a Lewis Howes School of Greatness Podcast today which was a mix of a bunch of different people he has interviewed over the years about the habits of successful people.   One snippet was of an interview with Tony Robbins – one of my faves.   Tony said:   “Your brain wasn’t designed to make you happy. Your brain was designed to make you survive.   Happiness is YOUR job, and it’s a decision.”  …

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