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Browsing Tag

boundaries

Stop apologising for…

    We live in a culture of apologising for who we are; the British especially are excellent at apologising for no reason at all. 🤷🏼‍♀️    How often do you apologise for…   🤔 asking questions  🛑 not being available all the time 🥹 your feelings  🤷🏼‍♀️ vocalising your needs 👣 outgrowing a place, person or situation  👏🏼 your accomplishments  ☺️ not looking presentable  😍 doing things that make you happy ❌ having boundaries  🏠 having a messy house…

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Let’s talk about shame

    I was listening to a podcast about domestic abuse yesterday.    The woman being interviewed works in the field with survivors + training professionals.   She was sharing her experience of her own abusive relationship + the shame she felt being in one while also working in the field, as well as how it changed her work.   It brought up so many parallels for me that I wanted to share.    I never share this stuff from…

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Don’t let anyone take you back to a level you’ve already levelled up from

    I’ve been speaking to a few clients this week about how they’ve found themselves in another abusive relationship after recovering from their last one. 😖    We leave a shell of our former selves. 🐚 s   We get strong again. 💪🏻   Then we attract another partner who starts using the same kind of behaviours. 😳   Listen to the red flags! 🚩    When you’re strong, do what you need to do to keep you strong.…

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Empowerography podcast interview with Brad Walsh

    Recently I was interviewed by Brad Walsh for the Empowerography Podcast.   We talked about some pretty heavy and important shit.    We spoke about mental health, self-care vs self-love and suicide prevention.    It was such an important and inspirational conversation.    You really need to check this episode out.   My goal is to help people to become their truest, most authentic version of themselves and to love themselves so much they won’t let anyone or…

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How lack of self love shows up in your energy field

    I’ve do a lot of energy treatments every week, seeing anywhere between 1-15 people, most of them distant healings, and you know what the common theme is that I find?   A lack of self-love. 💔   When I do a treatment, I check the scores of how each chakra is functioning before I do the treatment so I can give my client an understanding of where they were at before the treatment and how that would have…

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He’s my reflection

    I N T I M A C Y ~ into me, I see ❤️   After what felt like a lifetime of failed relationships, I met my amazing fiancé Cam when I was 38.   In our last few years together I’ve realised how much all my relationships have been a reflection of how I feel about myself and what I need to heal.    My past relationships were a reflection of;   🥹 how I put others…

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