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body wisdom

Stop feeding the monsters in your head – water the seeds instead

  We all have days where the Negative Nancy/Ned in our head spirals out of control. Where lack of sleep, pain or illness, our environment or whatever it might be, gets the better of us. But our mindset is key here to how far we allow ourselves to spiral down the rabbit hole of shitty thoughts. We all have good and bad days – that’s part of life. Have you ever noticed how people who constantly complain have more bad…

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Try this to release past hurts

We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves. Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck. The first forgiveness technique I learned was taught to me by my best…

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