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Browsing Tag

beach

The importance of grounding if you have anxiety

I was chatting to a coaching client the other day about the anxiety she faces on an almost daily basis. Check out a video I recorded on YouTube discussing this topic. She noticed that she doesn’t feel anxiety when she’s exercising, at the beach, with friends or doing the things she loves.  When we experience anxiety, our energy field literally leaves our physical body.  We also do this when we experience depression, fatigue, and other painful emotions, or when we…

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The Importance Of Self Care

  Hey everybody, Carly here again, I’ve just gotten back from a gorgeous walk along my local beach, it’s a gorgeous day here a very nice 24 degrees here in Perth, beautiful blue skies not a cloud in the sky it’s absolutely gorgeous.   I was reflecting while I was down there on how important it is for me to do self care, some kind of self care every day. I start my day at 5am most mornings and hit…

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