Ok, so thank fuck MAFS is almost over! Yes I know, it’s massively edited but there are some real lessons we can still learn here about relationships. ❤️🩹 I got up to speed with the episodes this week and the relationship I want to focus on is Paul and Carina. Carina – what a stunningly beautiful person inside and out. 😍 She comes across as extremely family oriented with strong values relating to loyalty, trust and having her partner’s back.…
Recently I had the mother of a woman experiencing family violence join my Project Self Worth program, where I educate women about healthy vs unhealthy relationships and show them my step-by-step guide on how to heal from abuse and find healthy love. ❤️ All the other women on my program are in/healing from abusive relationships, but this member isn’t – her daughter is. I’m loving the messages I’m receiving from her with her many light bulb moments, recognising how…
It was November 2018. I woke up on the floor after sleeping in a room in my house that I used as my office, instead of sleeping in my bedroom, where he was sleeping. I felt scared, afraid to leave the room and confront the situation ahead of me, treading on eggshells as always and feeling like a shell of my former self. 🐚 It wasn’t unusual to be met with passive aggressiveness, being completely ignored…
Often I work with my coaching clients around situations that don’t serve them, and are making them completely miserable. 😞 They’ve usually been in the situation they’re in for a long period of time. The situation they’re in never starts how it ends. Take the example of an abusive relationship. If an abusive relationship began how it ends up, you’d never find yourself in that relationship. It starts with subtle things at first – put downs, comments about what…
EXCITING NEWS! 🤩 Exciting News! 🤩 I’m excited to have just qualified as a NEUROFIT Certified Trainer. Nervous system regulation is something I’ve become increasingly aware of over the years, for me personally but also for my clients. I’m really keen to watch the positive shifts for those I work with as well as for my own life. Having spent 12 years now living with chronic pain and still healing from the accumulation of years worth of trauma and…
I’ve been speaking to a few clients this week about how they’ve found themselves in another abusive relationship after recovering from their last one. 😖 We leave a shell of our former selves. 🐚 s We get strong again. 💪🏻 Then we attract another partner who starts using the same kind of behaviours. 😳 Listen to the red flags! 🚩 When you’re strong, do what you need to do to keep you strong.…