What has become your new normal, and are you willing to change it? I was talking to a client last week who described a life changing event when he was 14. He smoked weed for the first (and last) time,… Continue Reading →
We are all broken I love this quote by Ernest Hemingway; “We are all broken. That’s how the light gets in.” Reminds me of a blog I wrote on kintsukuroi,… Continue Reading →
I don’t know who I am anymore: the death of identity As I approach “mid life,” I notice that more and more people around me are starting to feel like they don’t know who they are anymore. The age… Continue Reading →
14 habits to calm your nervous system ** Image care of my super chill Squishy 🥰 Recently I wrote a blog called “you drown not by falling in the river, but by staying submerged in… Continue Reading →
A great analogy about relationships I was listening to a Lewis Howes interview with Mathew Hussey this week (they’re both awesome) and Mathew gave a great analogy about relationships and building a castle.… Continue Reading →
You drown not by falling in the river, but by staying submerged in it Life is full of ups and downs, where it can feel like the shit hitting the fan will never end. This is a guaranteed part of life. But… Continue Reading →
